What you need to know.
We talk through how things have been going day to day, including what is feeling easy and what is getting in the way. Together we review your goals and agree practical adjustments that suit your routine and preferences. You will leave with a clear plan for what to focus on next and when to check in again.
These are the practical things we help you with during your follow-up.
Best suited if you have started your plan and want help staying consistent and making adjustments.
What to expect
- Supportive, non-judgemental check-in
- Privacy respected throughout




